Yoga for Asthma: Gentle Breathing & Movement Support

Gentle Yoga Practices for Asthma

– Deep diaphragmatic breathing
– Child’s Pose
– Cat-Cow Stretch
– Seated side stretches
– Gentle chest-opening poses
– Relaxation and mindfulness exercises

Simple Breathing Practice

1. Sit comfortably
2. Breathe in slowly through the nose
3. Expand the abdomen gently
4. Exhale slowly and fully
5. Repeat for 5 minutes

Potential Benefits

– May encourage relaxation
– Can help improve breathing awareness
– Gentle stretching may support posture and chest expansion
– May help reduce stress and tension

Important Tip

Yoga should not replace asthma medications or medical treatment. Always carry prescribed reliever medication and stop exercising if symptoms worsen.