Simple High-Protein Yoghurt Bowl for Busy Mornings
Ingredients
– 1 cup Greek yoghurt
– Handful berries
– 1 tbsp chia seeds
– Small handful nuts
– Cinnamon
Method
- Add yoghurt to bowl
- Top with berries and nuts
- Sprinkle chia seeds and cinnamon
- Serve immediately
Why It’s a Better Choice
– Higher protein may improve fullness
– Fibre may support glucose balance
– Quick and practical for busy mornings
Simple Tip
Choose unsweetened yoghurt where possible to reduce added sugar intake.